Once you know that struggling to sleep creates more struggle . . . once you know that deep rest gives you the benefits of sleep, and opens the doors to sleep when you're not chasing after it, you're on your way to peaceful nights.
Have you tried to rest, but discovered that rest is more than just lying still? To deeply rest requires diverse skills. . . especially when your mind is chatting, your emotions exploding, and your spirit disconnected.
Discover how to descend into rest with Restful Insomnia techniques. They'll help you dissolve the obstacles that keep you alert and aware – so you can soften into soothing, renewing calm.
You can easily learn these techniques in the online course, Tools to Dive Deep into Rest. This five-part series shares the key techniques, so you become free to spend less and less time in your nightly struggle. Instead, you'll ride the gentle waves to consistently restful – and renewing – nights.
I am so lucky to have found Sondra and her Restful Insomnia program because after 10+ years of struggling with insomnia, I can finally rest.
Elizabeth R. Kriston
I can’t begin to tell you how much this has helped….
Now that I know how to rest, I’m calmer about insomnia. And my days—they’re more focused and energized.
When you learn the tools and make them your own. . . .
When you use them whenever you can't sleep...
You will easily say goodbye to the struggle over trying to sleep, glide into rest, and open doors to renewal and sleep itself.
That, my friend, is the key to a happier, more productive and present life.
Learn the tools to allow deep, renewing rest at night
“Nicely woven between techniques available and physiology of our bodies—well done!”
Rest seems simple – but if you don't know how, it becomes another struggle. In Tools to Dive Deep into Insomnia, you learn how to dissolve the obstacles and release the struggle. Use these tools any time you can't sleep, so you can descend into the embrace of rest.