Transform Your Nights — and Your Life!

Discover how to shift your nights from agony to ease.

Restful Insomnia dramatically changes your perspective on sleep. You'll stop worrying and learn how to create peaceful nights and more productive days through the wonderous magic of rest. Check below to learn more about our services and products.

Learn to rest and renew

Tips to Soothe the 5 Obstacles to a Peaceful Night

Tips to Soothe the 5 Obstacles to a Peaceful Night

Ready to stop suffering from frustration, non-stop mind, irritations and watching the clock?

Ready to start learning how to manage the obstacles that keep you anxious and awake?

Discover how reduce stress, renew, and feel much more energized the next day. And open the door to sleep as well.

Click below for the online video training, Tips to Soothe the 5 Obstacles to a Peaceful Night. Aren't you ready to change your nights?

Tips to Soothe the 5 Obstacles to a Peaceful Night

Live Online Course: Tools to Dive Deep into Rest

In this online course, Tools to Dive Deep into Rest, you’ll learn details about the five obstacles that get in the way of your rest. And receive more than 20 powerful and effective tools to release them.

These tools and understanding will change the way you experience insomnia, and free you from the anxiety and struggle at night as you try and try to sleep.

Imagine: you'll know the tools to deeply rest, and have the ability to consistently experience refreshing nights and energetic days, anytime you wish.

Tips to Soothe the 5 Obstacles to a Peaceful Night

Individual Coaching – Develop Custom Skills

Personalize your path to rest with Restful Insomnia Coaching – and discover the best ways for you to create peaceful nights.

In private one-on-one sessions, you'lll recover your personal power to manage insomnia in new ways. Gain a deep understanding of your most stubborn obstacles. Discover what techniques are most effective, and customize tools so moving into deep rest becomes familiar and easy.

Make friends with your nights, and have energy for the life you want to live.

After 10+ years of struggle, I can finally rest.

I am so lucky to have found Sondra and her Restful Insomnia program because after 10+ years of struggling with insomnia, I can finally rest.

I learned how to get the rest I need

I learned a new perspective on my struggle with insomnia. I now spend my awake time in a soothing, relaxed way—actually getting the rest I need.

Check out soothing items and books in the Store

Order the Restful Insomnia book, items to help you rest, and more. Just click below to open the Store.

7 Reasons to Stop Trying to Sleep

Once you understand, The 7 Reasons to Stop Trying to Sleep, you won't need to “fix” your insomnia. Instead, you're on your way to learn how to renew, refresh, and restore when you can't sleep.

Simply click below to receive my free gift to you, and be on your way to soothing nights.