Frustrated from sleepless nights?

Befriend yourself and the night: Let insomnia “win” and connect with your deeper wisdom. You'll discover creativity, self-acceptance, and rejuvenated days. Click here for tips to soothe your night.

Restful Insomnia teaches you how to receive a blessing of sleep—to be led by your Unconscious Mind. You crave that at night. Restful Insomnia has five basic steps to renew at night:

  1. Soothe night environment
  2. Befriend the body
  3. Diminish the thinking mind
  4. Release the hold of emotions
  5. Tap into the natural or spiritual self

Restful Insomnia techniques show you how to make each step an easy part of your night of rest.

Evening Rituals honor the night.... Night Nests soothe your body.... Release stress with Night Yoga.... Connect with your body.... Untwist your spinning mind.... Reveal your wise self through Wisdom Writing.

With Restful Insomnia, you'll uncover healing nights of rest, renewal, and insight. Contact Sondra for coaching or classes to learn how to befriend your nights.