Meet Sondra KornblattWisdom Writing
is a three-step process for accessing deeper wisdom. Using short, body-centered writing, you uncover the core of the problem, your inner wisdom, and the larger context to view your dilemma.

In your workshop, I learned a new perspective on sleep. And while I may not be getting my optimal nine hours of sleep, I find that I am spending my awake time in a soothing, relaxed way, so that I am actually getting the rest I need

Fran, workshop participant

Would you like Sondra to teach Restful Insomnia in your area? Click here to learn how.


Befriend yourself and the night: Let insomnia “win” and connect with your deeper wisdom. You'll discover creativity, self-acceptance, and rejuvenated days. Click here for tips to soothe your night.

Restful Insomnia (formerly Creative Insomnia) teaches you how to receive a blessing of sleep—to be led by your Unconscious Mind. You crave that at night. Restful Insomnia has five basic steps to renew at night

  1. Soothe night environment

  2. Befriend the body

  3. Diminish the thinking mind

  4. Release the hold of emotions

  5. Tap into the natural or spiritual self

Restful Insomnia techniques show you how to make each step an easy part of your night of rest.

Evening Rituals honor the night.... Night Nests soothe your body.... Release stress with Night Yoga.... Connect with your body.... Untwist your spinning mind....  Reveal your wise self through Wisdom Writing.

With Restful Insomnia, you'll uncover healing nights of rest, renewal, and insight. Contact Sondra for coaching or classes to learn how to befriend your nights.

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