Tips to Soothe Your Nights
Relax and renew, even when you can't sleep. These tips can help you soothe your night.
- Keep lights dim, movements slow and small.
- Let your thoughts float. Let go of directing the outcome.
- Notice your body: sensations, images, or whispered words.
- Exhale deeply. Let the next inhale arise on its own.
- Feel your breath massage away tension from the inside.
- For comfort, hold one hand on your forehead and the other on the base of your skull.
Write your deepest wisdom about problems. Contact Sondra for coaching or classes to learn more on soothing your nights.
Check out Sondra's Restful Insomnia classes. She can provide classes in your area... 
