Wisdom Writing: Three-steps to access your deeper wisdom
Many insomnia experts say you should write your troubles out in a journal. "Vent your problems! Release them!"
Journal-writing helps your mind armor-proof your stories: This is why am I unhappy! He's to blame! How am I going to fix her? I'm going to blast this problem ASAP!! With venting, your tales of woe take root in your bed and build discomfort. Creative Insomnia has a different flow.
Since I love writing, I'd grab a pen and notebook during wakeful nights. It made me more anxious. I had to develop new writing ways so I could stay in the Creative Insomnia flow. And Wisdom Writing was born.
Wisdom Writing is a three-step process: You uncover the core of the problem, tap into your inner wisdom, then unearth the larger perspective of your dilemma. It's easy. It's body-centered. Itís profound. You discover the deep knowledge that thrives inside of you. My Creative Insomnia students find more power in ten minutes of Wisdom Writing than they achieved after weeks of insomnia journaling.
Wisdom Writing is part of the Creative Insomnia program. You can transform your insomnia while you compose your own journal of wisdom. Email me today to learn how your pen leads you to insight. We can work by phone or in person.