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MEDIA INFORMATION
Sondra Kornblatt developed Restful Insomnia
(formerly Creative Insomnia) in the midst of a long bout of insomnia in
2000. Myriad “cures” (such as valerian,
calcium, and venting in a journal) proved
useless. Frustrated with the war against
insomnia, Sondra fashioned a distinctive
approach to befriending herself in the
night. She drew on thirty years of
visualization, meditation, therapy, yoga,
spirituality, and other personal work to
appreciate the quiet time. She developed
several novel insomnia techniques and
innovative ways to use familiar ones to
renew. By learning to renew and replenish
while awake at night, she greeted the
mornings refreshed.
Sondra loves to share
her unique approach and insights with others
affected by insomnia. She is a frequent
speaker and presents Restful Insomnia
seminars and workshops both in-person and
through teleclasses. She has taught students
at the University of Washington Women’s
Center, the Northwest Women’s Show,
East-West Bookstore, Whole Foods, and the
annual Women of Wisdom Conference to
understand the body/mind healing connection
of Creative Insomnia. Contact her today if you’re interested in her classes.
Sondra is a life coach
who helps sleepless and deep-sleeping
clients reach inner dreams—in the day or
night. She helps clients integrate their
essential wisdom with daily needs, and stay
accountable to moving forward. Contact her today to set up a complimentary session.
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