Tips to Soothe Your Nights

Relax and renew, even when you can't sleep. These tips can  help you soothe your night.

• Keep lights dim, movements slow and small.

• Let your thoughts float. Let go of directing the outcome.

• Notice your body: sensations, images, or whispered words.

• Exhale deeply. Let the next inhale arise on its own.

• Feel your breath massage away tension from the inside.

• For comfort, hold one hand on your forehead and the other on the base of your skull.

• Write your deepest wisdom about problems.

Contact Sondra for coaching or classes to learn more on soothing your nights.