Deep rest provides:
Resting is more than you might think. Do you know how to deeply rest — so you can renew during your sleepless nights?
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In this six-video training, you'll get powerful and effective tips to manage the insomnia obstacles that keep you stressed. So you can finally end the nightmare.
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Discover how to gently settle into the embrace of rest.
In this LIVE online course, you’ll receive over 20 dynamic and renewing tools to help you rest your body, mind, emotions, and spirit.
You’ll know how to change the way you experience insomnia, anytime you wish.
Be free from the frustrating struggle over trying to sleep. Instead, use your new tools to renew at night for more energized days.
Insomnia is NOT the same for everyone, nor the same every night. With Restful Insomnia Coaching, you will receive personalized guidence to:
I can’t begin to tell you how much this has helped….
Now that I know how to rest, I’m calmer about insomnia. And my days—they’re more focused and energized.
Everyone deserves a peaceful night.
Restful Insomnia is a tool that can help many achieve it — including my patients.
Once you understand, The 7 Reasons to Stop Trying to Sleep, you won't need to “fix” your insomnia. Instead, you're on your way to learn how to renew, refresh, and restore when you can't sleep.
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