Suffering through sleepless nights?
New online course: Tools to Dive Deep into Rest starts April 17. Enroll here now and you'll get the tools to rest – and open a door to sleep – even during sleepless nights.
Stop feeling trapped by the quest for sleep. Learn to renew and feel rested in the morning.
Restful Insomnia helps you create deep, renewing rest, so you not only reduce stress at night, you also function better the next day. And open the door to beloved sleep itself.
After years of insomnia, Sondra created Restful Insomnia — a way to transform the dark nights of anxiety and frustration.
She now teaches online classes and coaching, so you can unwind your body, quiet anxiety, manage your insistent mind, and more.
Transform your nights, and your life.